Lat pulldown exercise machine and method of exercise

摘要: An apparatus and a method for performing lat pulldown exercise are disclosed. A user support primary hinge mounted to frame. secondary is the hinge. arm has handle adapted be grasped by user. The two hinges permit displace in either or both longitudinal lateral directions. means resisting displacement of handle, preferably directions, provided. resistance may include an incremental weight stack operably engaged belts directed self-aligning pulleys. second provided other hand so that halves his body. arms connected such handles move same and/or distance. To use machine, selects exercise, adjusts knee pad sits on seat, grasps pulls downward toward shoulder, moving longitudinally laterally as he chooses, overcoming resistance.