Concurrent strength and endurance training. A review.

摘要: Concurrent strength and endurance training appears to inhibit development when compared with alone. Our understanding of the nature this inhibition mechanisms responsible for it is limited at present. This due difficulties associated comparing results studies which differ markedly in a number design factors, including mode, frequency, duration intensity training, history participants, scheduling sessions dependent variable selection. Despite these difficulties, both chronic acute hypotheses have been proposed explain phenomenon during concurrent training. The hypothesis contends that skeletal muscle cannot adapt metabolically or morphologically simultaneously. because many adaptations level observed response are different from those after observation changes fibre type size provide some support hypothesis. residual fatigue component compromises ability develop tension element It repeated reductions quality then lead reduction over time. Peripheral factors such as damage glycogen depletion implicated possible Further systematic research necessary quantify inhibitory effects on identify approaches may overcome any negative