The Effect of Low Volume Interval Training on Resting Blood Pressure in Pre-hypertensive Subjects: A Preliminary Study.
作者： Benjamin C. Skutnik , Joshua R. Smith , Ariel M. Johnson , Stephanie P. Kurti , Craig A. Harms
DOI: 10.1080/00913847.2016.1159501
关键词:
摘要: ABSTRACTObjectives: Clinically pre-hypertensive adults are at a greater risk of developing hypertension, stiffened arteries, and other cardiovascular risks. Endurance exercise training has been shown to improve elevated resting blood pressure C-reactive protein (CRP) levels. However, primary barrier preventing individuals from engaging in regular physical activity is lack time. The purpose our study was determine if high-intensity interval (HIIT) protocol would be as effective continuous aerobic endurance (ET) on participants. Additionally, this investigated the effects HIIT vs. ET CRP.Methods: Twelve participants (33.3±6.1 yrs; 3M/9W) participated 8 weeks cycle ergometer training. exercised for 30 min/day, 4 days/week 40% reserve. 1:1 work-to-rest 20 3 60% peak power. Resting mean arterial CRP wer...
sci-hub.se 参考文章(41)
Wanda C. Stutts, Physical activity determinants in adults. Perceived benefits, barriers, and self efficacy. AAOHN Journal. ,vol. 50, pp. 499- 507 ,(2002) , 10.1177/216507990205001106
Lamina S, Okoye Gc, Effect of interval exercise training programme on C-reactive protein in the non-pharmacological management of hypertension: a randomized controlled trial. African journal of medicine and medical sciences. ,vol. 41, pp. 379- 386 ,(2012)
Jeffery Hughes, Tatiana Louis, Yechiam Ostchega, Sung Sug Yoon, None, Hypertension awareness, treatment, and control--continued disparities in adults: United States, 2005-2006. NCHS data brief. pp. 1- 8 ,(2008)
M.L. Kohut, D.A. McCann, D.W. Russell, D.N. Konopka, J.E. Cunnick, W.D. Franke, M.C. Castillo, A.E. Reighard, E. Vanderah, Aerobic exercise, but not flexibility/resistance exercise, reduces serum IL-18, CRP, and IL-6 independent of β-blockers, BMI, and psychosocial factors in older adults Brain Behavior and Immunity. ,vol. 20, pp. 201- 209 ,(2006) , 10.1016/J.BBI.2005.12.002
S. R. Collier, J. A. Kanaley, R. Carhart Jr, V. Frechette, M. M. Tobin, N. Bennett, A. N. Luckenbaugh, B. Fernhall, Cardiac autonomic function and baroreflex changes following 4 weeks of resistance versus aerobic training in individuals with pre‐hypertension Acta Physiologica. ,vol. 195, pp. 339- 348 ,(2009) , 10.1111/J.1748-1716.2008.01897.X
Kurt J Greenlund, Janet B Croft, George A Mensah, None, Prevalence of Heart Disease and Stroke Risk Factors in Persons With Prehypertension in the United States, 1999-2000 Archives of Internal Medicine. ,vol. 164, pp. 2113- 2118 ,(2004) , 10.1001/ARCHINTE.164.19.2113
Guilherme Veiga Guimarães, Emmanuel Gomes Ciolac, Vitor Oliveira Carvalho, Veridiana Moraes D'Avila, Luiz Aparecido Bortolotto, Edimar Alcides Bocchi, None, Effects of continuous vs. interval exercise training on blood pressure and arterial stiffness in treated hypertension Hypertension Research. ,vol. 33, pp. 627- 632 ,(2010) , 10.1038/HR.2010.42
Allan RK Sales, Bruno M Silva, Fabricia J Neves, Natália G Rocha, Renata F Medeiros, Renata RT Castro, Antonio CL Nóbrega, None, Diet and exercise training reduce blood pressure and improve autonomic modulation in women with prehypertension European Journal of Applied Physiology. ,vol. 112, pp. 3369- 3378 ,(2012) , 10.1007/S00421-012-2315-Y
Joyce S. Ramos, Lance C. Dalleck, Arnt Erik Tjonna, Kassia S. Beetham, Jeff S. Coombes, The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: a systematic review and meta-analysis. Sports Medicine. ,vol. 45, pp. 679- 692 ,(2015) , 10.1007/S40279-015-0321-Z
D. T. Beck, J. S. Martin, D. P. Casey, R. W. Braith, Exercise training reduces peripheral arterial stiffness and myocardial oxygen demand in young prehypertensive subjects American Journal of Hypertension. ,vol. 26, pp. 1093- 1102 ,(2013) , 10.1093/AJH/HPT080