Year-Round Effectiveness of Physical Activity Counseling on Subjective Well-Being: A Self-Determination Approach Among Flemish Sedentary Adults

摘要: This study evaluated the year-round effectiveness of need-supportive physical activity counseling on various dimensions subjective well-being. Flemish adults who did not attain recommended level were assigned to an intervention (n = 92) or a control condition 34). Participants received four-month coaching based Self-Determination Theory. The was limited five individual contact moments with bachelor in kinesiology specializing health-related counseling. Self-reports intensities and psychological well-being completed before (i.e. pre-test), immediately after post-test) 1 year follow-up-test) intervention. Repeated measurements ANOVAs showed significant time by interaction effects respect More specifically, significantly increased from pre- post-test follow-up-test, whereas no changes occurred condition. Bootstrapping mediation analyses revealed that mediated strenuous intensity activity. findings demonstrate number (physical) suggest its potential as public health initiative.