Exercise and weight control.

摘要: Several important questions need to be answered increase the likelihood that exercise will accepted by millions in population who are obese. What is minimum "dose" (intensity, duration, frequency) and what optimal mode bring about substantial fat weight loss, with minimal loss of lean mass? best nutritional plan optimize utilization during exercise, without impairing performance or Which diet programs maximally centrally deposited how can hyperplastic obesity treated? Also interest potential role resistance for predictors success. For instance, do individuals gynoid really differ from android their body exercise? The advantages include: stimulation as opposed carbohydrate oxidation; increased energy use itself postexercise period; protection mass; possible reversal diet-induced suppression BMR; other health benefits. Among parameters, effectiveness on may influenced type, intensity, frequency, duration bouts training program, nature excess stores, i.e., whether person has characterized hypertrophic adipose tissue central (with large-intra-abdominal depot) peripheral obesity, composition caloric content diet, behavioral aspects affect adherence program. With respect this latter concern, even if a been very successful at metabolic ward intensive he/she must eventually return outside world figure out himself/herself eat real food and/or maintain an activity level promotes maintenance. Because habits difficult assess quantify free-living populations, it continues evaluate success prescriptions accurately we continue plagued regarding vs. efficacy means control weight. It would seem wide range benefits derived regular justify emphasizing inactive people, particularly obese, sedentary individuals, not ideal significant achieved.