Equivalent Hypertrophy and Strength Gains in β-Hydroxy-β-Methylbutyrate- or Leucine-supplemented Men
作者： JOSEPHINE S. JAKUBOWSKI , EDWIN P. T. WONG , EVERSON A. NUNES , KENNETH S. NOGUCHI , JOSHUA K. VANDEWEERD
DOI: 10.1249/MSS.0000000000001752
关键词:
摘要: Ingestion of proteins with high leucine content during resistance training (RT) can augment hypertrophy. Some data suggest that a metabolite, β-hydroxy, β-methylbutyrate (HMB), is substantially more anabolically efficacious than leucine. Purpose We aimed to test whether supplementation HMB versus leucine, added whey protein, would result in differential muscle hypertrophy and strength gains young men performing RT.
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