The Effects Of Blood Flow Restriction Training On Indices Of Doms And Peak Torque: 63

摘要: PURPOSE: Low-load resistance training with blood flow restriction (RT+ BFR) may attenuate delayed onset muscle soreness (DOMS) for the forearm flexor and leg extensor muscles, but no previous investigations have examined indices of DOMS of the forearm extensors in women. Therefore, the purpose of this investigation was to examine the effects of low-load RT+ BFR and non-BFR resistance training (RT) of the forearm extensors on indices of DOMS in women.METHODS: Twenty women volunteered to participate in this study and were randomly assigned to RT+ BFR (n= 10, mean age±SD= 22±2) or RT (n= 10, mean age±SD= 21±1). Training was performed 3 times per week for 2 weeks and consisted of 75 (1× 30, 3× 15) reciprocal concentric forearm flexion-extension repetitions performed at 30% of forearm flexion and forearm extension peak torque, respectively. BFR was applied at 40% of arterial occlusion …