Un patrón de alimentación saludable: la dieta mediterránea tradicional
作者： Patricia Casas Agustench , M. Bulló , B. Vizmanos , F. Márquez-Sandoval , Jordi Salas Salvadó
DOI:
关键词: Mediterranean diet 、 Animal science 、 Mediterranean climate 、 Food habits 、 Dietary pattern 、 Biology 、 Intervention trials 、 Whole grains 、 Food science 、 Olive oil 、 Fish <Actinopterygii>
摘要: Several epidemiological studies and some intervention trials suggest that the traditional Mediterranean diet (the dietary pattern characteristic of countries in 1960s) may protect against chronic diseases mortality. The most significant features attributed to this are a high intake vegetables, legumes, fruits, nuts, whole grains, olive oil; moderate-to-high fish; low-tomoderate dairy products; low meat saturated fatty acids, regular but prudent wine. In recent years, however, food habits have tended move towards patterns typical northern countries.
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