Community-Based Mindfulness Program for Disease Prevention and Health Promotion: Targeting Stress Reduction
作者： Brian M. Galla , Gillian A. O'Reilly , M. Jennifer Kitil , Susan L. Smalley , David S. Black
DOI: 10.4278/AJHP.131107-QUAN-567
关键词: Community health 、 Mindfulness 、 Stress management 、 Test (assessment) 、 Psychology 、 Multilevel model 、 Health promotion 、 Gerontology 、 Intervention (counseling) 、 Nursing 、 Public health
摘要: Abstract Purpose. Poorly managed stress leads to detrimental physical and psychological consequences that have implications for individual community health. Evidence indicates U.S. adults predominantly use unhealthy strategies management. This study examines the impact of a community-based mindfulness training program on reduction. Design. used one-group pretest-posttest design. Setting. The took place at UCLA Mindful Awareness Research Center in urban Los Angeles. Subjects. A sample N = 127 residents (84% Caucasian, 74% female) were included study. Intervention. Participants received through Practices (MAPs) Daily Living I. Measures. Mindfulness, self-compassion, perceived measured baseline postintervention. Analysis. Paired-sample t-tests test changes outcome measures from Hierarchical regression analysis was fit ...
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