Neuromuscular training and injury prevention in sports.

摘要: Exercises that help develop neuromuscular control and increase functional joint stability are critical in conditioning rehabilitation programs designed for injury prevention sports. Information regarding movement position provided by mechanoreceptors the skin, muscles, tendons, ligaments, joints combine with input from vestibular visual systems to maintain balance. Insufficient neurologic or improperly processing at spinal, brain stem, cognitive centers can lead an inadequate response motor system resulting injury. Therefore, it is important include drills enhance into traditional training, conditioning,