The Psychology of Lifestyle: Promoting Healthy Behaviour

摘要: Improving lifestyles is thought to be one of the most effective means reducing mortality and morbidity in developed world. However, despite decades health promotion, there has been no significant difference instead are rising levels inactivity obesity. The psychology lifestyle addresses role can play reversing trend deleterious choices. It considers common characteristics behaviors reflects on how we inform improve interventions promote healthy lifestyles. Health promotion taught people what a is—now need enable live that life. chapters cover key impact health—eating, physical activity, drinking, smoking, sex drug use—as well as combinations behaviors. Each chapter contains have influence change among patients clients. This unique book will readers develop clear theoretical practical grasp psychological principles involved all aspects change. useful resource for students professionals committed within health-related disciplines.