Seafood is Nutritional Gold for Seniors
作者： Alexandra McManus
DOI: 10.4066/AMJ.2010.442
关键词: Disease 、 Alternative medicine 、 Search terms 、 Systematic review 、 Coronary heart disease 、 Dementia 、 Oily fish 、 Web of knowledge 、 Medicine 、 Gerontology 、 General Medicine
摘要: Objectives To conduct a systematic review of published evidence around seafood, health and seniors. Method Data sources reviewing included: Proquest; PubMed; Science Direct; Taylor Francis; Cochran Collaboration; Web Knowledge Science. Key search terms included seniors, ageing, fish, protein, various lifestyle conditions Results A diet high in marine source Omega-3 poly unsaturated fatty acids affords particular benefits for seniors reduced risk all cause mortality, with the strongest coronary heart disease ischemic stroke. Other include inflammation associated arthritis delay to onset slowed progression dementia Alzheimer’s disease. Conclusion There is increasing support regular seafood consumption (particularly oily fish) as being protective against number aged-related conditions. Seniors should be encouraged consume 3500mg- 4000mg PUFAs each week.
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