Dietary strategies to improve the iron and zinc nutriture of young women following a vegetarian diet.

摘要: Dietary strategies to enhance the content and bioavailability of iron zinc in vegetarian diets were compiled. Strategies included increasing promoters decreasing antagonists absorption, adopting food preparation processing methods which hydrolyze phytate cereals legumes, using cookware. These used devise two menus based on consumption patterns derived from three day weighed records 78 Canadian lacto-ovo-vegetarian adolescents. The zinc, as well calcium, phosphorus, thiamin, riboflavin, niacin, vitamin A, protein energy devised all higher than actual intakes corresponding recommended nutrient intakes. Results show overall adequacy indicate that young lacto-vegetarian women can potentially meet their estimated dietary requirements for absorbed through modest modifications diet. Laboratory studies designed measure total amount these by are needed verify efficacy menus.