Strength Training in Female Distance Runners: Impact on Running Economy
作者： Ronald E. Johnson , Timothy J. Quinn , Robert Kertzer , Neil B. Vroman
DOI: 10.1519/1533-4287(1997)011<0224:STIFDR>2.3.CO;2
关键词: Running economy 、 Strength training 、 Training (meteorology) 、 Psychology 、 Physical therapy 、 Endurance training
摘要: ABSTRACTThis study determined the effects of a 10-week strength training program on running economy in 12 female distance runners who were randomly assigned to either an endurance and (ES) or only (E). Training for both groups consisted steady-state en
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