Maximal Strength Training Improves Running Economy in Distance Runners
作者： ØYVIND STØREN , JAN HELGERUD , EVA MARIA STØA , JAN HOFF
DOI: 10.1249/MSS.0B013E318168DA2F
关键词: Physical therapy 、 Running economy 、 VO2 max 、 Maximal strength 、 Intervention group 、 Rate of force development 、 Endurance training 、 Medicine 、 Body weight 、 One-repetition maximum
摘要: STKREN, K., J. HELGERUD, E. M. STKA, and HOFF. Maximal Strength Training Improves Running Economy in Distance Runners. Med. Sci. Sports Exerc., Vol. 40, No. 6, pp. 1089-1094, 2008. Purpose: The present study investigated the effect of maximal strength training on running economy (RE) at 70% oxygen consumption (VO2max) time to exhaustion aerobic speed (MAS). Responses one repetition maximum (1RM) rate force development (RFD) half-squats, consumption, RE, MAS were examined. Methods: Seventeen well-trained (nine male eight female) runners randomly assigned into either an intervention or a control group. group (four males four females) performed sets repetitions maximum, three times per week for 8 wk, as supplement their normal endurance training. continued during same period. Results: manifested significant improvements 1RM (33.2%), RFD (26.0%), RE (5.0%), (21.3%). No changes found VO2max body weight. exhibited no from pre post values any parameters. Conclusion: wk improved increased among well-
unirioja.es
sci-hub.se 参考文章(32)
Kåre Rodahl, Per-Olof Åstrand, Textbook of Work Physiology ,(1970)
Gary A. Dudley, Steven J. Fleck, Strength and endurance training. Are they mutually exclusive Sports Medicine. ,vol. 4, pp. 79- 85 ,(1987) , 10.2165/00007256-198704020-00001
V. Bunc, J. Heller, Energy cost of running in similarly trained men and women. European Journal of Applied Physiology. ,vol. 59, pp. 178- 183 ,(1989) , 10.1007/BF02386184
Håvard Østerås, Jan Helgerud, Jan Hoff, Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans. European Journal of Applied Physiology. ,vol. 88, pp. 255- 263 ,(2002) , 10.1007/S00421-002-0717-Y
M. Kongsgaard, P. Aagaard, M. Kjaer, S. P. Magnusson, Structural Achilles tendon properties in athletes subjected to different exercise modes and in Achilles tendon rupture patients. Journal of Applied Physiology. ,vol. 99, pp. 1965- 1971 ,(2005) , 10.1152/JAPPLPHYSIOL.00384.2005
DAVID L. COSTILL, HARRY THOMASON, ERIC ROBERTS, Fractional utilization of the aerobic capacity during distance running. Medicine and science in sports. ,vol. 5, pp. 248- 252 ,(1973) , 10.1249/00005768-197300540-00007
P. E. di Prampero, G. Atchou, J. -C. Brückner, C. Moia, The energetics of endurance running. European Journal of Applied Physiology. ,vol. 55, pp. 259- 266 ,(1986) , 10.1007/BF02343797
Jan Helgerud, Maximal oxygen uptake, anaerobic threshold and running economy in women and men with similar performances level in marathons European Journal of Applied Physiology. ,vol. 68, pp. 155- 161 ,(1994) , 10.1007/BF00244029
J. Hoff, A. Gran, J. Helgerud, Maximal strength training improves aerobic endurance performance Scandinavian Journal of Medicine & Science in Sports. ,vol. 12, pp. 288- 295 ,(2002) , 10.1034/J.1600-0838.2002.01140.X
MITCHELL W. CRAIB, VICKI A. MITCHELL, KARL B. FIELDS, THERESA R. COOPER, REGINA HOPEWELL, DON W. MORGAN, The association between flexibility and running economy in sub-elite male distance runners Medicine and Science in Sports and Exercise. ,vol. 28, pp. 737- 743 ,(1996) , 10.1097/00005768-199606000-00012