Exercise, nutrition and immune function

摘要: Strenuous bouts of prolonged exercise and heavy training are associated with depressed immune cell function. Furthermore, inadequate or inappropriate nutrition can compound the negative influence exertion on immunocompetence. Dietary deficiencies protein specific micronutrients have long been dysfunction. An adequate intake iron, zinc vitamins A, E, B6 B12 is particularly important for maintenance function, but excess intakes some also impair function other adverse effects health. Immune system depression has an fat. To maintain athletes should eat a well-balanced diet sufficient to meet their energy requirements. athlete exercising in carbohydrate-depleted state experiences larger increases circulating stress hormones greater perturbation several indices. Conversely, consuming 30–60 g carbohydrate · h−1 during...