The Complete Book of Zen

摘要: In The Complete Book of Zen, Shaolin grandmaster Wong Kiew Kit explains the principles and practice Zen with a clarity that can only come from true understanding. is mystical essence civilisation. training may also enhance concentration emotional balance, help reduce states chronic degenerative disease, allow inspiring glimpses cosmic reality ultimately lead to supreme spiritual fulfilment. This book gives an expert account origins development then outlines series exercises offer reader both appreciation actual physical experience Zen. Irrespective religion or beliefs, allows every explore their potential.