Effects of nutrition on performance in soccer.

摘要: The majority of research on nutrition and physical performance centers around continuous endurance exercise. That appropriate food intake can influence is widely recognized. Considering that games in general soccer particular enjoy an enormous amount participation, it should come as no surprise nutritional influences has been studied. literature shows a glycogen-depleting activity work volume rate are influenced by level muscle glycogen. dietary habits players do not appear to contain optimal carbohydrate given the varied, sometimes minimal, time between games. Nutritional assessment counseling, if necessary, suggested afford player adequate glycogen stores at demanded game.