Full-Body Flexibility

摘要: Improve flexibility, balance, and strength in three steps! Only the "Full-Body Flexibility" system blends best stretching methods from yoga, Pilates, martial arts, sports training into sequences for your every need. In this updated edition, you'll find 175 stretches 23 routines that will help you take these steps: - "Strengthen" muscles to support body maximize entire range of motion. "Enhance" flexibility by challenging with multiple techniques. "Balance" opposing muscle groups on both sides body. Use book's step-by-step instruction detailed full-color photo enhance body's natural movement, reduce muscular tension, strengthen joints, improve posture, athletic performance new heights. Whether you're seeking overall fitness or simply searching a more effective way stretch, is guide staying active, healthy, pain free, injury free.