A Review of Stretching Techniques and Their Effects on Exercise
作者： Cassandra M Bernhart
DOI:
关键词: Physical medicine and rehabilitation 、 Physical therapy 、 Static stretching 、 Medicine
摘要:
参考文章(58)
Margaret M. McCarthy, Stretching the truth. Why hippocampal neurons are so vulnerable following traumatic brain injury. Experimental Neurology. ,vol. 184, pp. 40- 43 ,(2003) , 10.1016/J.EXPNEUROL.2003.08.020
Zoe Robinette, Training the industrial athlete: fitness training at UPS. Occupational health & safety. ,vol. 76, ,(2007)
Ajit D. Korgaokar, Jennifer L. Caputo, Richard S. Farley, J. Bradley Jordan, Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on Agility Performance in Elite Youth Soccer Players International journal of exercise science. ,vol. 5, pp. 2- ,(2012)
Masatoshi Amako, Takaaki Oda, Kazunori Masuoka, Hiromichi Yokoi, Paolo Campisi, Effect of Static Stretching on Prevention of Injuries for Military Recruits Military Medicine. ,vol. 168, pp. 442- 446 ,(2003) , 10.1093/MILMED/168.6.442
Patrick Troumbley, Static versus dynamic stretching effect on agility performance UMI. ,(2010)
Michael J. Alter, Science of Flexibility ,(2004)
Jay Blahnik, Full-Body Flexibility ,(2003)
Warren Young, Simon Elliott, Acute Effects of Static Stretching, Proprioceptive Neuromuscular Facilitation Stretching, and Maximum Voluntary Contractions on Explosive Force Production and Jumping Performance Research Quarterly for Exercise and Sport. ,vol. 72, pp. 273- 279 ,(2001) , 10.1080/02701367.2001.10608960
Bekir Yuktasir, Fatih Kaya, Investigation into the long-term effects of static and PNF stretching exercises on range of motion and jump performance Journal of Bodywork and Movement Therapies. ,vol. 13, pp. 11- 21 ,(2009) , 10.1016/J.JBMT.2007.10.001
NELE NATHALIE MAHIEU, PETER MCNAIR, MARTINE DE MUYNCK, VEERLE STEVENS, IAN BLANCKAERT, NELE SMITS, ERIK WITVROUW, Effect of static and ballistic stretching on the muscle-tendon tissue properties. Medicine and Science in Sports and Exercise. ,vol. 39, pp. 494- 501 ,(2007) , 10.1249/01.MSS.0000247004.40212.F7