Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on Agility Performance in Elite Youth Soccer Players
作者： Ajit D. Korgaokar , Jennifer L. Caputo , Richard S. Farley , J. Bradley Jordan
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摘要: Int J Exerc Sci 5(2) : 97-105, 2012. A warm-up is an important part of preparation for a soccer match. Stretching typically the however, debate exists as to most appropriate type stretching perform. The purpose this study was examine effects static and proprioceptive neuromuscular facilitation (PNF) on soccer-specific agility performance in 14 male elite, premier league youth players. Participants completed 4 trials Balsom test while dribbling ball. Height, age, body mass were collected trial 1 participants accommodated during 2. Trials 3 PNF treatment that administered after standardized (control) randomized counterbalanced manner. There no significant differences between difference scores conditions, P = .66. Furthermore, found control stretching, .15 or .58. Neither mode significantly affected performance. More research needed determine chronic
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