Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals
作者： Rodrigo Luiz Vancini , Angeles Bonal Rosell Rayes , Claudio Andre Barbosa de Lira , Karine Jacon Sarro , Marilia Santos Andrade
DOI: 10.1590/0004-282X20170149
关键词:
摘要: ABSTRACT Objective: To compare the effects of Pilates and walking on quality life, depression, anxiety levels. Methods: Sixty-three overweight/obese participants were randomly divided into: control (n = 20), 21), 22) groups. groups attended eight weeks 60-minute exercise sessions three times per week. Quality state- trait-anxiety levels evaluated before after training. Results: Scores improved in State-anxiety only group. Conclusion: positively impact depression anxiety. The method could be used as an alternative to improve mood disorders individuals.
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