EVIDENCIA CIENTIFICA SOBRE EL PAPEL DEL YOGUR Y OTRAS LECHES FERMENTADAS EN LA ALIMENTACION SALUDABLE DE LA POBLACIÓN ESPAÑOLA

摘要: 3 Asociacion Espanola de Dietistas-Nutricionistas. Abstract Milk products contain proteins of high biologic value and digestibility; they also fat, carbohydrates, vitamins minerals, specially calcium phos- phorus. Diversification milk consumption allows a consumptiom the above mentioned prod- ucts, optimizing nutrient intake. In Spain, food consump- tion lower than recommended amounts was observed in 20 to 40% children 30 45% adults. represent 44 70% intake Spanish population. ucts is positively associated with bone mineral density. More 35% adults Spain had intakes below national recommen- dations. Yogur contains less lactose regular fermenting bacteries express functioning lactase. improve digestion individuals having maldigestion. It seems reason- able recommend yogur absorption, at least post-menopausal women, for decreasing incidence duration infectious gastrointestinal disor- ders children. Fermented consumption, before, during after medical eradication Heli- cobacter Pylori, increases 5 10% effect specific drug therapy. Its antibiotic treatment, could reduce risk diarrhea use drugs. The Federation Nutrition, Feeding Dietetic Societies (FESNAD) following products: Adults, 2-3 portions/day; school-age children, adolescents, 3-4 pregnant lactating women menopause, elderly, 2-4 portions/day. Resumen Los lacteos contienen proteinas alto valor biologico y alta digestibilidad, grasa, hidratos carbono, vitaminas minerales, especialmente calcio fosforo. La diversifica- cion del consumo permite un mayor los mismos, e ingestas mas adecuadas nutrientes. Entre el ninos entre adultos ingieren numero raciones inferior lo recomendado. En Espana, aportan calcio. El se asocia positi- vamente con una densidad osea. Mas en Espana cantidades por debajo las recomendaciones. contiene menos cantidad lactosa que la leche bac- terias fermentan expresan lactasa funcionante. Se recomienda ingesta para mejorar individuos maldigestion misma. Parece razonable recomendar absorcion calcio, al mujeres postmenopausicas disminuir incidencia dura- enfermedades infecciosas gastrointestinales ninos. productos fermentados antes, durante despues tratamiento medico erradicacion Helicobacter aumenta efecto medicamento 10%. fer- mentados antibioticos, podria riesgo diarreas asocia- das uso estos medicamentos. FESNAD reco- mienda siguiente lacteos: