Effects of vigorous late‐night exercise on sleep quality and cardiac autonomic activity
作者： TERO MYLLYMÄKI , HEIKKI KYRÖLÄINEN , KATRI SAVOLAINEN , LAURA HOKKA , RIIKKA JAKONEN
DOI: 10.1111/J.1365-2869.2010.00874.X
关键词:
摘要: … , vigorous late-night exercise procedure did not disturb sleep quality in young healthy adults, but it elevated HR and probably shortened the time for enhanced recovery during sleep. …
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