Physiological Effects of Similar Training Programs in Males and Females.

摘要: Abstract Comparisons were made between untrained college-age males and females in selected physiological alterations as a result of training. Experimental groups trained three times weekly for eight weeks at heart rate (HR) intensity 75% 85% HR max with total distance run held equal sexes. MANOVA revealed significant training effect the experimental well difference sexes response to Univariate ANCOVA [Vdot]O2 expressed ml/kg.min−1 1.min−1, [Vdot]Emax 1.min−1 1/kg.min−1, O2 pulse body weight. Sex differences found [Vdot]E (1.min−1), No was or VE max.