Dietary Fiber and Obesity

摘要: Burkitt and Trowell (1975) extended their hypothesis concerning the health attributes of dietary fiber to include its role in development obesity. Others have discussed relationship intake obesity suggested a variety mechanisms (Southgate, 1978; Cleave, 1977; Heaton, 1973, 1979; Van Itallie, 1978). Fiber, with low caloric availability capacity bind water, offers considerable opportunity for dilution foods, while gut-filling properties chewing required during ingestion may trigger components satiety mechanism. Fiber has been proposed as an obstacle energy by Heaton (1973) related insulin balance Albrink (1978), who maintained that low-fiber diets could lead resistance susceptible individuals. No matter what mechanism is, recent results support notion increased can aid control management Providing bulk without high density well prevent excessive intake.