Influence of diet and/or exercise on body composition and cardiorespiratory fitness in obese women
作者： Alan C. Utter , David C. Nieman , Elizabeth M. Shannonhouse , Diane E. Butterworth , Cathy N. Nieman
DOI: 10.1123/IJSN.8.3.213
关键词:
摘要: The purpose of this study was to measure the influence diet, exercise, or both on body composition and cardiorespiratory fitness in obese women. Ninety-one subjects were randomized into one four groups: diet (D) (4.19-5.44 MJ 1,200-1,300 kcal/day), exercise (E) (five 45-min sessions at 78.5+/-0.5% maximum heart rate), (ED), controls (C). Maximal aerobic power measured all before after a 12-week intervention period. Subjects D ED lost 7.8+/-0.7 8.1+/-0.6 kg mass, with no significant change for E relative C. Losses percent fat mass significantly greater but not VO2max when compared Results indicate that moderate training during period has discernible effects does improve dieting
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