Effectiveness of foam rolling in combination with a static stretching protocol of the hamstrings
作者： Andrew Robert Mohr
DOI:
关键词:
摘要:
参考文章(35)
Gary Brodowicz, James Wallis, Robert Welsh, Comparison of stretching with ice, stretching with heat, or stretching alone on hamstring flexibility. Journal of Athletic Training. ,vol. 31, pp. 324- 327 ,(1996)
G M Depino, B L Arnold, W G Webright, Duration of maintained hamstring flexibility after cessation of an acute static stretching protocol. Journal of Athletic Training. ,vol. 35, pp. 56- 59 ,(2000)
R.G. Deivert, B.P. Bonnar, Trenton E. Gould, The relationship between isometric contraction durations during hold-relax stretching and improvement of hamstring flexibility. Journal of Sports Medicine and Physical Fitness. ,vol. 44, pp. 258- 261 ,(2004)
Roy J. Shephard, Physiology and biochemistry of exercise ,(1982)
Aj Grodin, Soft tissue mobilization Rational manual therapies. ,(1993)
John Harris, Rheology and non-Newtonian flow ,(1977)
Michael J. Alter, Science of Flexibility ,(2004)
Bekir Yuktasir, Fatih Kaya, Investigation into the long-term effects of static and PNF stretching exercises on range of motion and jump performance Journal of Bodywork and Movement Therapies. ,vol. 13, pp. 11- 21 ,(2009) , 10.1016/J.JBMT.2007.10.001
Volkert C. de Weijer, Gerard C. Gorniak, Eric Shamus, The effect of static stretch and warm-up exercise on hamstring length over the course of 24 hours. Journal of Orthopaedic & Sports Physical Therapy. ,vol. 33, pp. 727- 733 ,(2003) , 10.2519/JOSPT.2003.33.12.727
Ian Shrier, Stretching before exercise does not reduce the risk of local muscle injury: a critical review of the clinical and basic science literature. Clinical Journal of Sport Medicine. ,vol. 9, pp. 221- 227 ,(1999) , 10.1097/00042752-199910000-00007