Strength tracking using the OMNI resistance exercise scale in older men and women.

摘要: Strength tracking uses ratings of perceived exertion (RPE) as a reference value to determine changes in strength function resistance training program. The purpose this investigation was if the OMNI Resistance Exercise Scale (OMNI-RES) could be used track training-induced older adults. Twenty-two men (64.3 + 3.2 years) and 27 women (63.8 2.8 volunteered participate. Subjects underwent maximal lifting test, during which they estimated before following 12 weeks exercise training. Leg press (LP), latissimus dorsi pull-down (LA), chest (CP), leg extension (LE), curl (LC), arm (AE), (AC) were performed. Paired samples t-tests compare lifted pre- post-training at each criterion RPE (4, 6, 8). One repetition maximum increased from pretraining (p < 0.05) for all exercises. also 12-week session every exercise. Older adults more weight 3 RPEs their increased, providing an RPE-based procedure using OMNI-RES. As such, it seems that OMNI-RES can