Adherence to Hunger Training over 6 Months and the Effect on Weight and Eating Behaviour: Secondary Analysis of a Randomised Controlled Trial.

摘要: Monitoring blood glucose prior to eating can teach individuals eat only when truly hungry, but how adherence 'hunger training' influences weight loss and behaviour is uncertain. This exploratory, secondary analysis from a larger randomized controlled trial examined five indices of training', chosen priori, examine which measure best predicted over 6 months. We subsequently explored the influenced behavior in terms intuitive emotional eating. Retention was 72% (n = 36/50) at Frequency hunger training booklet entry most strongly loss, followed by frequency measurements. Participants who completed least 60 days (of recommended 63 days) lost 6.8 kg (95% CI: 2.6, 11.0; p < 0.001) more than those fewer days. They also had significantly higher scores 30 or less entry; difference CI) 0.73 (0.12, 1.35) body-food choice congruence 0.79 (0.06, 1.51) for physical rather reasons. Adherent participants reported lower -0.70 (-1.13, -0.27). Following focusing on simply recording ratings regular basis produce clinically significant relevant improvements behaviour.