Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects

摘要: Interest in mindfulness and its enhancement has burgeoned recent years. In this article, we discuss detail the nature of relation to other, established theories attention awareness day-to-day life. We then examine theory evidence for role curtailing negative functioning enhancing positive outcomes several important life domains, including mental health, physical behavioral regulation, interpersonal relationships. The processes through which is theorized have beneficial effects are discussed, along with proposed directions theoretical development empirical research.