Energy cost of circuit weight training.
作者： Thomas Barstow , Paul Vodak , Jack Wilmore , Thomas Pipes , Phyllis Leslie
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摘要: … Performing 3 circuits (10 stations/circuit), using a work (30-sec) to rest (15-sec) ratio of 2:1, … /hr. (9.0 and 6.1 kcal/min) for the men and women respectively, but was 7.0 and 6.0 kcal/kg-hr …
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