SOME UNCOMMON FRUITS OF THE AMAZING WORLD

摘要: ABSTRACT Eating fruit provides health benefits-people who eat more fruits and vegetables as part of an overall healthy diet are likely to have reduced risk some chronic diseases. Fruits provide nutrients vital for maintenance the body. They reduce heart attacks, stroke, cancers, obesity, type II Diabetes. may lower blood pressure, developing kidney stones help decrease bone loss. Most naturally low in fat, sodium calories, none cholesterol. sources many essential nutrients, e.g., potassium, dietary fiber, vitamin C folate (folic acid).Diets rich potassium maintain which include bananas, prunes, peaches, apricots, melon etc. Dietary fiber from helps cholesterol levels disease. Fiber is important proper bowel function. It constipation diverticulosis. Vitamin growth repair all body tissues, heal cuts wounds keeps teeth gums healthy. Folate form red cells. Women childbearing age become pregnant should consume adequate foods, addition 400 mcg synthetic folic acid fortified foods or supplements. This reduces neural tube defects, spina bifida anencephaly during fetal development. In this review article, information regarding uncommon world been summed up.It will researchers over explore maximum benefits these fruits. Keywords: Fruits, Medlar, Comelian Cherry, Strawberry, Ribes, Shadbush, Lingonberry, Persimmon, Silverberry, Nanking Pawpaw, Shipova, Kiwi.