High-intensity Interval Training Has Positive Effects on Performance In Ice Hockey Players
作者： M. Naimo , E. de Souza , J. Wilson , A. Carpenter , P. Gilchrist
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摘要: In spite of the well-known benefits that have been shown, few studies looked at practical applications high-intensity interval training (HIIT) on athletic performance. This study investigated effects a HIIT program compared to traditional continuous endurance exercise training. 24 hockey players were randomly assigned either or group during 4-week program. The (IG) was involved in periodized (CG) performed moderate intensity cycling for 45–60 min an 65% their calculated heart rate reserve. Body composition, muscle thickness, anaerobic power, and on-ice measures assessed pre- post-training. Muscle thickness significantly greater IG (p=0.01) when CG. had values both ∆ peak power (p
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