La Vitamina D y su Importancia en la Salud Humana

摘要: RESUMEN En los ultimos anos, la vitamina D ha cobrado una importancia creciente en razon de que, ademas sus beneficios reconocidos sobre el hueso, mostrado claros efectos beneficos enfermedades cronicas, graves y altamente prevalentes como hipertension, cancer, sindrome metabolico,diabetes esclerosis multiple; igualmente, estados fisiologicos embarazo, adolescencia envejecimiento se ven beneficiados, eventuales adversidades mitigadas, si mantienen niveles adecuados 25 hidroxi-vitamina que debieran estar mas 40 ng/mL. Muy importante resulta entonces suplementacion con muchas situaciones fi siologicas o patologicas las dosis adecuadas, cuales pueden situarse rango 1000 a 2000 UI diarias, adherencia requerida para lograr resultados optimos persiguen. Palabras clave:  vitamina D, colecalciferol, osteoporosis, raquitismo IMPORTANCE OF VITAMIN IN HUMAN HEALTH ABSTRACT In recent years, vitamin has become increasingly important on the ground that in addition to its known benefi ts bone, it shown clear cial effects chronic, severe and highly prevalent diseases as hypertension, metabolic syndrome, diabetes multiple sclerosis; also, physiological states such pregnancy, adolescence aging are favored, their potential problems mitigated, if you maintain adequate levels of hydroxy-vitamin which should be above Very is then supplementation with many or pathological situations appropriate doses, can range 1,000 2,000 IU daily required adherence obtain optimum results achieved. Key words:  vitamin cholecalciferol, rickets