Sports - elite athletes.

摘要: Good nutrition is crucial in any athlete’s quest to reach peak performance. At all levels of competition, whether for a local recreational league championship or preparation the Olympics, athletes seem be constantly searching ways improve their performance and gain competitive edge. This often includes trying latest dietary fad nutritional supplements. However, strategies training competition should address need nutrients as influenced by age, fitness, level intensity training, environment, time duration play, amount between competitions, type activity. Moreover, an effective diet athlete also same general recommendations non-athlete, these are intended promote good health. Although healthy body can clearly contribute better performance, this section will not focus on guidelines eating health; comprehensively addressed other sections. review several basic principles current issues they relate athletic The following based established results from research adults competing certain sports participating exercise activities. While there has been extensive adults, such studies children adolescents lacking. Much information related preparing recovery generally appropriate practice sessions. unique metabolic demand characteristics environmental circumstances associated with myriad activities classified makes it nearly impossible athletes’ concerns achieving Individual preferences play role. Therefore, focuses selected aspects that applicable variety athletes, especially those who engage long-duration, endurance-based events.