Once-weekly muscle endurance and strength training prevents deterioration of muscle oxidative function and attenuates the degree of strength decline during 3-week forearm immobilization
作者： Toshiyuki Homma , Takafumi Hamaoka , Takuya Osada , Norio Murase , Ryotaro Kime
DOI: 10.1007/S00421-014-3029-0
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摘要: Purpose Muscle unloading causes muscle function deterioration, but the extent to which training frequency or volume can be reduced while preserving during is unknown. We examined effects of low-volume endurance and strength on forearm oxidative capacity, endurance, a 3-week immobilization.
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