Explaining the psychological effects of a sustainable lifestyle physical activity intervention among rural women

摘要: Abstract Objectives To examine the psychological effects of a minimal-contact physical activity intervention that was integrated in existing structures women's organization and to detect possible mechanisms might mediate these effects. Methods Members ( n  = 108) four units participated 6-month included one group meeting, self-help booklet five monthly reminder letters. Two other  = 110) served as control group. Primary outcomes were well-being, well-being trait anxiety, which assessed by self-report questionnaires before after intervention. Results There significant time interaction for anxiety. The reported significantly less at posttest, while there no change For decrease No results found well-being. on anxiety partly mediated changes perceived benefits barriers self-efficacy, but not activity. Conclusions present may have been effective countering seasonal during winter, decreasing These self-efficacy. hours use are important strengths later implementation.