Is it time to turn our attention toward central mechanisms for post-exertional recovery strategies and performance?

摘要: Post-exercise recovery has largely focused on peripheral mechanisms of fatigue, but there is growing acceptance that fatigue also contributed to through central which demands attention should be paid optimising the brain. In this narrative review we assemble evidence for role many currently utilised strategies may have brain, as well potential their action. The provides discussion how common nutritional physical modalities and methods reduce mental are likely interact with offer an opportunity subsequent improved performance. We aim highlight fact been designed periphery in mind, refinement current provide improvements minimising fatigue. Whilst a number recommendations, it evident opportunities improving research, practical guidelines area.