Circadian rhythm desynchronosis, jet lag, shift lag, and coping strategies.
作者： G P Krueger , C A Comperatore
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摘要: Jet lag and shift have similar physiological consequences, but is a more complex problem. The most severe desynchronization may be experienced by airline personnel making transmeridian flights. Coping strategies for eastward westward travelers shiftworkers are recommended, as interventions involving melatonin.
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