Overview of the physiological changes and optimal diet in the golden age generation over 50

摘要: Basically, our lifespan is determined genetically. However, several other parameters such as the environment, lifestyle and diet have a high impact on living in best of health. Many older persons suffer from various diseases, which often cannot be avoided; however, their development can postponed symptoms mitigated by balanced diet, moderate physical activity well healthy lifestyle. These diseases are, for example, sarcopenia (degenerative loss muscle mass), osteoporosis (decomposition bone structure), digestive restrictions, sensory impairment, water imbalance or compromised immune system. Psychological modifications, obesity weight also commonly occur adults. To define an adequate elderly between ages 50 80 difficult, even impossible, because nutritional requirements differ dynamic quinquagenarian frailer eighty-year-old. studies shown that sufficient consumption high-quality proteins, calcium, vitamin D, anti-oxidative food compounds, adapted energy values nourishment with high-nutrient density combination especially help one to remain great age. The cornerstone ageing maintenance normal bodyweight order prevent osteoporosis, coronary heart disease diabetes type 2. This publication will review physiological changes advanced age consequential recommendations persons.