Effects of Concurrent Resistance and Aerobic Training on Load-Bearing Performance and the Army Physical Fitness Test

摘要: ABSTRACT The purpose of this research was to determine the effects high intensity endurance training (ET) and resistance (RT) alone in combination on various military tasks. Thirty-five male soldiers were randomly assigned one four groups: total body plus (RT + ET), upper (UB RT only, ET only. Training performed 4 days per week for 12 weeks. Testing occurred before after 12-week regimen. All groups significantly improved push-up performance, whereas only group did not improve sit-up performance. that included decreased 2-mile run time, however, UB showed loaded time. Leg power increased lower strengthening exercises ET). Army Physical Fitness Test running, leg responded positively training, it...