Effects of Sleep Deficiency on Hormones, Cytokines, and Metabolism

摘要: What are the best approaches to reduce staggering health and economic costs of diabetes obesity epidemics? Traditional efforts have centered on diet exercise, which key behaviors during wakefulness. Yet, mounting evidence supports addition sleep as a third pillar health. Increasingly, scientific research suggests insufficient puts Americans at risk for weight gain impaired glucose regulation. Synthesizing epidemiological studies with clinical experiments enables more complete understanding these relationships by tying population-level trends underlying mechanisms causes. Although associations between sleep, obesity, their intertwined still emerging, current “epidemic” seems warrant individual, behavioral, policy interventions.