Lifestyles and the risk of depression in the "Seguimiento Universidad de Navarra" cohort.

摘要: Abstract Background Lifestyles are involved in the pathogenesis of depression and many these factors can be modified for potential prevention depression. Our aim was to assess association between a healthy-lifestyle score, that includes some less-studied lifestyle indicators, risk Methods We followed 14,908 participants initially free any history “Seguimiento Universidad de Navarra” (SUN) cohort. Information collected biennially from 1999 December 2016. calculated score (0–10 points), previously associated with cardioprotection, by giving one point each following components: never smoking, physical activity (> 20 METs-h/week), Mediterranean diet adherence (≥ 4 healthy body mass index (≤ 22  kg/m2), moderate alcohol consumption (women 0.1–5 g/d; men 0.1–10 g/d ethanol), avoidance binge drinking (never more than 5 alcoholic drinks row), low television exposure 2 h/d), short afternoon nap 30 min/day), time spent friends (>1 h/d) working at least 40  h/week. Results During median follow-up 10.4 years, we observed 774 new cases major among The highest category (8–10 factors) showed significant inverse 32% relative reduction compared lowest (0–3 (multivariable-adjusted hazard ratio: 0.68; 95% CI:0.49-0.95) (p trend = 0.010). Conclusions Adopting lower incident SUN This index, including ten simple habits, may useful integrative approach prevention.