The Quest for Mindful Sleep: a Critical Synthesis of the Impact of Mindfulness-Based Interventions for Insomnia

摘要: Mindfulness-based interventions (MBIs) for insomnia and sleep disturbances are receiving increasing clinical research attention. This paper provides a critical appraisal of this growing area investigating the application MBIs people with disturbance. First, we discuss theoretical justification how mindfulness meditation practice may affect processes. Second, provide focused review literature published between January 1, 2012 April 2016 examining impact on sleep, broken down by whether or disturbance was primary secondary outcome. Recommendations future discussed.