Nutrition for optimal performance during exercise: carbohydrate and fat.

摘要: Traditionally, high-carbohydrate diets have been recommended for endurance and ultra-endurance athletes. For many events, the habitual consumption of a diet, with supplemental carbohydrate before during exercise, is appropriate However, there are some situations which alternative dietary options beneficial. Diets relatively higher in fat than currently may be beneficial exercise energy expenditure high time recovery limited, events athletes transport their food supply. The number grueling that challenge limits human increasing. Such also challenging current recommendations, need to expanded allow easier sufficient calories minimize loss lean body mass. choice diet optimal physical performance depends on several factors, including type duration total expenditure, recovery, preference athlete, whether or not sporting event unassisted (and hence required food). A variety ranging macronutrient composition based these parameters.