Training principles and issues for ultra-endurance athletes.
作者： Calvin Zaryski , David J. Smith
DOI: 10.1097/01.CSMR.0000306201.49315.73
关键词: Overtraining 、 Training (meteorology) 、 Sports medicine 、 Duration (project management) 、 Stressor 、 Physical therapy 、 Ultra endurance 、 Athletes 、 Control (management) 、 Medicine
摘要: Ultra-endurance competition is defined as events that exceed than 6 hours in duration. The longer events rely on long-term preparation, sufficient nutrition, accommodation of …
springer.com
sci-hub.se 参考文章(46)
Louise M. Burke, John A. Hawley, Carbohydrate and exercise. Current Opinion in Clinical Nutrition and Metabolic Care. ,vol. 2, pp. 515- 520 ,(1999) , 10.1097/00075197-199911000-00015
H. Stegmann, W. Kindermann, A. Schnabel, Lactate kinetics and individual anaerobic threshold International Journal of Sports Medicine. ,vol. 2, pp. 160- 165 ,(1981) , 10.1055/S-2008-1034604
IRA JACOBS, RUGGERO CECI, PETER KAISER, BRUCE J. NOBLE, GUNNAR A.V. BORG, A category-ratio perceived exertion scale: relationship to blood and muscle lactates and heart rate Medicine and Science in Sports and Exercise. ,vol. 15, pp. 523- 528 ,(1983) , 10.1249/00005768-198315060-00015
Rachel C. Brown, Nutrition for optimal performance during exercise: carbohydrate and fat. Current Sports Medicine Reports. ,vol. 1, pp. 222- 229 ,(2002) , 10.1249/00149619-200208000-00006
Karen Sharwood, Malcolm Collins, Julia Goedecke, Gary Wilson, Timothy Noakes, Weight Changes, Sodium Levels, and Performance in the South African Ironman Triathlon Clinical Journal of Sport Medicine. ,vol. 12, pp. 391- 399 ,(2002) , 10.1097/00042752-200211000-00012
John A. Hawley, Fred Brouns, Asker Jeukendrup, Strategies to Enhance Fat Utilisation During Exercise Sports Medicine. ,vol. 25, pp. 241- 257 ,(1998) , 10.2165/00007256-199825040-00003
MANFRED LEHMAN, CARL FOSTER, JOSEPH KEUL, Overtraining in endurance athletes: a brief review. Medicine and Science in Sports and Exercise. ,vol. 25, pp. 854- 862 ,(1993) , 10.1249/00005768-199307000-00015
W. H. Saris, B. H. Goodpaster, A. E. Jeukendrup, F. Brouns, D. Halliday, A. J. Wagenmakers, Exogenous carbohydrate oxidation from different carbohydrate sources during exercise Journal of Applied Physiology. ,vol. 75, pp. 2168- 2172 ,(1993) , 10.1152/JAPPL.1993.75.5.2168
K. M. Zawadzki, B. B. Yaspelkis, J. L. Ivy, Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise Journal of Applied Physiology. ,vol. 72, pp. 1854- 1859 ,(1992) , 10.1152/JAPPL.1992.72.5.1854
Arja L.T. Uusitalo, Overtraining The Physician and Sportsmedicine. ,vol. 29, pp. 35- 50 ,(2001) , 10.3810/PSM.2001.05.774