Association between physical activity and vitamin D: A narrative literature review

摘要: This narrative review of the medical literature assessed whether outdoor and indoor physical activity would increase plasma levels vitamin D. Synthesis this liposoluble is mainly mediated by sunlight on skin, where it activated to perform its main action, which control serum calcium as soon element absorbed in intestines, assisting regulation bone metabolism. Physical any body movement that results energy expenditure, while refers carried out at public parks or other open spaces, case popular practice taking walks. Exercising outdoors have both benefits sun exposure, namely synthesis However, according studies analyzed, increased concentration D occurs with indoors outdoors.