Effects of Exercise on Ankle Proprioception in Adult Women during 16 Weeks of Training and Eight Weeks of Detraining
作者： Cui Zhang , Wei Sun , Bing Yu , Qipeng Song , Dewei Mao
DOI: 10.1080/15438627.2014.915835
关键词: Training period 、 Brisk walking 、 Physical medicine and rehabilitation 、 Ankle inversion 、 Every Four Weeks 、 Ankle 、 Dorsal flexion 、 Physical therapy 、 Medicine 、 Proprioception 、 Adult women
摘要: This study evaluates the effects of training and detraining on ankle proprioception in terms kinesthesia adult women. Sixty participants were randomly assigned to three groups. Tai Chi Brisk Walking Groups went through a 16-week period followed by an eight-week period. The plantar-flexion, dorsal-flexion, inversion, eversion measured every four weeks. plantar/dorsal flexion both exercise groups decreased, but Group decreased more sooner than Group. retained diminished during detraining. not retained. inversion remained unchanged after training. results suggest that is effective plantar dorsal retaining compared with exercise.
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