Sleep Patterns, Alertness, Dietary Intake, Muscle Soreness, Fatigue, and Mental Stress Recorded before, during and after Ramadan Observance

作者: Omar Boukhris , Khaled Trabelsi , Roy Jesse Shephard , Hsen Hsouna , Raouf Abdessalem

DOI: 10.3390/SPORTS7050118

关键词: Sleep disorderDietary intakeSleep patternsPhysical therapyMental stressSleep durationAlertnessPittsburgh Sleep Quality IndexIntermittent fastingMedicine

摘要: … and after Ramadan (p = 0.04) as compared to before Ramadan. The sleep disturbance score … Mental alertness also decreased at the end of Ramadan compared to before (p = 0.003) or …

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